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- Просмотров 32 751 833
Colossus Fitness
Канада
Добавлен 9 ноя 2013
We're Josh and Kyle and we're here to showcase our life through solid infotainment. Subscribe, chill and join #TeamColossus :)
Our Mission Statement "To inspire, motivate and educate the fitness community in better living and health practices".
For more information on athletes, training, competitions, training programs and merchandise visit www.colossusfitness.com
Our Mission Statement "To inspire, motivate and educate the fitness community in better living and health practices".
For more information on athletes, training, competitions, training programs and merchandise visit www.colossusfitness.com
How To Lose Fat Fast (Stop Wasting Time)
In this video I’m going to walk you through how to lose fat quick and easy.
This will be especially helpful for you if you have a special event coming up and you’re wanting to accelerate your results ASAP.
Reasons you might want to do it quickly:
Get some momentum
Special event coming up (trip, wedding, etc)
1- Enter a serious calorie deficit (1,000 cal deficit per day for 2lbs lost per week)
2- Strength train 4+ per week
3- Increase your cardio (steps would be the easiest way)
4- Be insanely consistent (no cheat days, cheat weekends etc)
5- Get some accountability
Fill out the form below.
➢Online Coaching: bit.ly/ColossusOnlineCoaching
➢Follow me on instagram: bit.ly/InstagramColossusFitness
FREE GIF...
This will be especially helpful for you if you have a special event coming up and you’re wanting to accelerate your results ASAP.
Reasons you might want to do it quickly:
Get some momentum
Special event coming up (trip, wedding, etc)
1- Enter a serious calorie deficit (1,000 cal deficit per day for 2lbs lost per week)
2- Strength train 4+ per week
3- Increase your cardio (steps would be the easiest way)
4- Be insanely consistent (no cheat days, cheat weekends etc)
5- Get some accountability
Fill out the form below.
➢Online Coaching: bit.ly/ColossusOnlineCoaching
➢Follow me on instagram: bit.ly/InstagramColossusFitness
FREE GIF...
Просмотров: 346
Видео
How To Become More Disciplined (5 Simple Steps)
Просмотров 53221 день назад
➢Online Coaching: bit.ly/ColossusOnlineCoaching In this video I walk you through 5 simple steps to help you become disciplined. I hope this helps! ➢Follow me on instagram: bit.ly/InstagramColossusFitness FREE GIFTS: ➢Free supplement ebook: bit.ly/ColossusSupplementScience ➢Fix Your Form Pocket Book: bit.ly/FormCheatSheet Podcast (Fit, Healthy & Happy): Itunes: bit.ly/FitHappyHealthyPodcast Spot...
Why You're Struggling To Lose Fat (MUST WATCH!)
Просмотров 2,3 тыс.28 дней назад
➢Online Coaching: bit.ly/ColossusOnlineCoaching In this video I go over the real reason why you're not losing weight. I take it a step further and give you 5 different ways to improve your overall eating patterns and make better progress. 1:32 Tip #1 - Start by tracking calories 1:45 Tip #2 - Focus on protein intake of about 1g per pound of bodyweight 2:15 Tip #3 - Aim to have set eating times ...
The Real Reason You're Not Seeing Results (Lose Weight & Gain Muscle Finally)
Просмотров 521Месяц назад
➢Online Coaching: bit.ly/ColossusOnlineCoaching ➢Follow me on instagram: bit.ly/InstagramColossusFitness This episode is a reality check for those that are constantly struggling, and may not realize why. 1- Your eating patterns are horrible This is most peoples issue. Some of them know it, but some people may not even be fully aware. You constantly over eat, you drink too much, you snack too of...
Best Type Of Cardio For Fat Loss & Muscle Gain (DO THIS)
Просмотров 7472 месяца назад
➢Online Coaching: bit.ly/ColossusOnlineCoaching In this video I go through what I believe to be the best form of cardio, for so many different reasons. I hope this video helps! ➢Follow me on instagram: bit.ly/InstagramColossusFitness FREE GIFTS: ➢Free supplement ebook: bit.ly/ColossusSupplementScience ➢Fix Your Form Pocket Book: bit.ly/FormCheatSheet Podcast (Fit, Healthy & Happy): Itunes: bit....
How to PROPERLY Decline Bench Press (DO THIS)
Просмотров 6482 месяца назад
How to PROPERLY Decline Bench Press (DO THIS)
How To Dumbbell Chest Press PROPERLY | Fix Your DB Bench Press
Просмотров 2,4 тыс.2 месяца назад
How To Dumbbell Chest Press PROPERLY | Fix Your DB Bench Press
How to PROPERLY Overhead Press (OHP)
Просмотров 1 тыс.2 месяца назад
How to PROPERLY Overhead Press (OHP)
How To PROPERLY Dumbbell Lateral Raise (FIX THIS NOW)
Просмотров 7973 месяца назад
How To PROPERLY Dumbbell Lateral Raise (FIX THIS NOW)
How To Lose Body Fat Without Failing (Guaranteed)
Просмотров 2 тыс.3 месяца назад
How To Lose Body Fat Without Failing (Guaranteed)
How To PROPERLY Perform Dumbbell Step Ups (GLUTE FOCUSED)
Просмотров 1,8 тыс.3 месяца назад
How To PROPERLY Perform Dumbbell Step Ups (GLUTE FOCUSED)
How To PROPERLY Dumbbell Chest Fly - Flat Bench DB Fly How To
Просмотров 8853 месяца назад
How To PROPERLY Dumbbell Chest Fly - Flat Bench DB Fly How To
How to PROPERLY Cable Glute Kickback (GROW YOUR GLUTES)
Просмотров 1,4 тыс.3 месяца назад
How to PROPERLY Cable Glute Kickback (GROW YOUR GLUTES)
How To PROPERLY Dumbbell Skullcrusher Avoid Elbow Pain & Grow Your Triceps
Просмотров 9093 месяца назад
How To PROPERLY Dumbbell Skullcrusher Avoid Elbow Pain & Grow Your Triceps
How to PROPERLY Perform a Glute Pull Through | Fix Your Cable Pull Through Form NOW!
Просмотров 9093 месяца назад
How to PROPERLY Perform a Glute Pull Through | Fix Your Cable Pull Through Form NOW!
How To PROPERLY Dumbbell Shoulder Press (LEARN FAST)
Просмотров 9 тыс.3 месяца назад
How To PROPERLY Dumbbell Shoulder Press (LEARN FAST)
How to PROPERLY Seated Cable Row (DO THIS NOW)
Просмотров 24 тыс.4 месяца назад
How to PROPERLY Seated Cable Row (DO THIS NOW)
How to PROPERLY Reverse Pec Deck Fly (DO THIS)
Просмотров 4,2 тыс.4 месяца назад
How to PROPERLY Reverse Pec Deck Fly (DO THIS)
How To Straight Arm Pulldown Properly (Actually Feel Your Lats!)
Просмотров 2 тыс.4 месяца назад
How To Straight Arm Pulldown Properly (Actually Feel Your Lats!)
How To Ab Crunch Machine For A Six pack (How To Use The Ab Machine At The Gym)
Просмотров 4,8 тыс.4 месяца назад
How To Ab Crunch Machine For A Six pack (How To Use The Ab Machine At The Gym)
Achieve Your Dream Summer Body With These 6 Steps (DO THIS)
Просмотров 6814 месяца назад
Achieve Your Dream Summer Body With These 6 Steps (DO THIS)
How to PROPERLY Kas Glute Bridge for Glute Gains (TRY THIS)
Просмотров 2,7 тыс.4 месяца назад
How to PROPERLY Kas Glute Bridge for Glute Gains (TRY THIS)
How To Properly B Stance RDL For More Glute Gains (Learn In 3 Minutes)
Просмотров 21 тыс.4 месяца назад
How To Properly B Stance RDL For More Glute Gains (Learn In 3 Minutes)
How to PROPERLY Bulgarian Split Squat to Target Quads & Glutes
Просмотров 5 тыс.4 месяца назад
How to PROPERLY Bulgarian Split Squat to Target Quads & Glutes
Heavy Lifts to Business Shifts: Maxx Chewning's Resilient Journey Through Fitness & Entrepreneurship
Просмотров 2505 месяцев назад
Heavy Lifts to Business Shifts: Maxx Chewning's Resilient Journey Through Fitness & Entrepreneurship
How to Properly Close-Grip Lat Pulldown (START DOING THIS)
Просмотров 4,7 тыс.10 месяцев назад
How to Properly Close-Grip Lat Pulldown (START DOING THIS)
High Protein Grocery Haul & Full Back/Rear Delt Workout
Просмотров 1,1 тыс.10 месяцев назад
High Protein Grocery Haul & Full Back/Rear Delt Workout
How to PROPERLY Seated Hamstring Curl (FIX THIS NOW)
Просмотров 14 тыс.11 месяцев назад
How to PROPERLY Seated Hamstring Curl (FIX THIS NOW)
How To Become More Vascular (IMPROVE VASCULARITY NOW)
Просмотров 4,2 тыс.Год назад
How To Become More Vascular (IMPROVE VASCULARITY NOW)
I Took Cold Showers For 30 Days Straight | This Is What Happened
Просмотров 1,8 тыс.Год назад
I Took Cold Showers For 30 Days Straight | This Is What Happened