In this video I’m going to walk you through how to lose fat quick and easy.
This will be especially helpful for you if you have a special event coming up and you’re wanting to accelerate your results ASAP.
Reasons you might want to do it quickly:
Get some momentum
Special event coming up (trip, wedding, etc)
1- Enter a serious calorie deficit (1,000 cal deficit per day for 2lbs lost per week)
2- Strength train 4+ per week
3- Increase your cardio (steps would be the easiest way)
4- Be insanely consistent (no cheat days, cheat weekends etc)
5- Get some accountability
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